Weight Loss Diet Vegetarian Indian : Get Jacked In 2010 With The Hugh Workout Explosive Wolverine Workout 9 ~ NoraConnor

Tuesday, October 1, 2013

Weight Loss Diet Vegetarian Indian : Get Jacked In 2010 With The Hugh Workout Explosive Wolverine Workout 9

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Weight Loss Diet Vegetarian Indian > Hi everyoneelcome to the Hugh workout 9his Wolverine workout 9 will be another explosive workouto switch it up a little, we will move away from circuit training and do a super set exercise routinehe sets and reps will vary but the tempo will be 1 second up and 2 seconds downnough said, lets jump right into itugh Workout 9Super Set 1: Wide Grip Pull Ups & Chin UpsDo as numerous reps to failure for each exerciseo 3 sets and take a 30 to 60 second break between setsuper Set 2: Seated Light Weight Dumbbell Shoulder Presses, Laterals & Bent Over FlysDo 5 to 10 reps per set per exercise and do 3 setsake a 30 to 60 second break between exercisesuper Set 3: Leg Curl & Leg Extension & Calf RaisesDo 10 reps per exercise and do 3 setsake a 30 to 60 second rest between exercisesuper Set 4: Reverse Barbbell Curls & Cable Tricep ExtensionDo 10 reps per exercise and do 3 setsake a 30 to 60 second rest between exercisesuper Set 5: Abs - Leg Rais ... [Read More ! Weight Loss Diet Vegetarian Indian]

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