Diet Plans Ketosis : Why And How To Measure Your Body Fat Percentage ~ NoraConnor

Tuesday, October 1, 2013

Diet Plans Ketosis : Why And How To Measure Your Body Fat Percentage

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Diet Plans Ketosis > Your body fat percentage is one of the best indicators of your fitness and nutrition techniqueeveral people weigh themselves and judge their results on the bathroom scaleowever There is one major problem with using the scale to determine your progresshe proper way to illustrate this is by using an exampleet's say you have been working out for a month nowou initially weighed 160 poundsou weigh yourself this morning and you are 157 poundsour cannot believe that you've only lost three poundsou become frustrated and require to give uphe scale shows that you lost three pounds, but it does not tell you whenever you lost fat or muscleesting your body fat percentage will tell you how much fat you lost and how much muscle you might have gainedou see although the scale says you lost three pounds, you could have lost 8 pounds of fat and gained 5 pounds of musclehat would equal a Web loss of 3 poundss a trainer, I always test my clients body fat percen ... [Read More @ Diet Plans Ketosis]

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Diet Plans Ketosis

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