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Exercises For Pregnant Women At The Gym The Magic of Get Flat 6 Pack Abs In 5 Guidelines : Ahead of I commenced with the plan I weighed 80kg and my waist dimension was 42 inches. Following 11 weeks I nonetheless weigh about 80kg but my waist size is now 35 inches. A reduction of 7 inches in eleven weeks! Since my excess weight stayed about the identical, that signifies I acquired muscle while dropping 7 inches of excess fat from my waist!
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